• You had time each day to focus on your body and mind, to strengthen and lengthen your body, to quieten your mind and find space to breathe and let go.
• You had access to Pilates sessions at your convenience, anytime, anywhere with support from Viviane, a qualified and experienced instructor.

What difference would that make to your life?

Here’s what you get inside of 
Viva Pilates Hub

Join Viva Pilates Hub Today

and get...

Hey!

I'm Viviane Buser 

I have been in the fitness industry since 2012. I was inspired to train as a fitness instructor after my own journey as a participant and feeling the benefits that exercise had on me both,  physically and mentally. Exercise was the key thing that helped me through grief, anxiety and low moods. I wanted to share my experience and help others to feel better about and within themselves like I did.

I was a keen runner and loved all things high impact until, I sustained a knee injury, and was told that I couldn’t participate in these activities any longer. (sad face)

Due to my injury, Viva Pilates was born! I decided to train as a Pilates instructor to help people alleviate and get out of pain through mindful movements to strengthen their core muscles but also, to help with their mental health. Teaching them to take time to breath, be mindful, and live in the present moment to let go of daily stresses and anxiety- this is my passion and my mission. 

My own experience of Pilates is a gentle practice that allows me to just BE, I acknowledge my thoughts, my feelings, my heavy heart, my pain...I focus on my BREATH, I don't have to think about anything else. I can completely switch off from the outside world and have an hour just for ME. I call it my HEALNG hour, I always feel better afterwards both mentally and physically. I feel lengthened and nicely stretched out, my mind calmer, relaxed and lighter.  

Movement is so much more than you think x

I have three beautiful Children and I live with my partner, Steve our two daughters Millie & Jasmin and our fluffy cat Rocco.

In my spare time I enjoy cycling, Yoga, walking, cooking, and being creative  crafting with string (Macrame).

I originally come from Switzerland, I love going back to visit and being in the mountains, being outdoors in nature, and breathing the beautiful clean air. If you haven’t been to Switzerland and you ever get the chance to, I’d highly recommend it, it is just as it looks on a postcard.

I am looking forward to meeting you on our LIVE zoom meetings!

Love, Viviane x

Viva Pilates Hub Membership is Perfect For You If....

• You want a complete at home solution to get stronger, feel fitter and finally stopping your body's aches and pains 
• You enjoy learning from a qualified Pilates instructor all the best techniques to strengthen the muscles that will have you thriving
• You are ready to kick your fitness into the next gear
• You know that now is the time to take back your health and wellness

Take a look at what these Pilates clients have to say!

Are you ready to finally take back your fitness?

JOIN AND GET:

• 8+ hours of Expert Pilates instruction
• Tailored lessons to get you stronger, feeling fitter and out of pain
• Personalised log-in to go at your own pace
• Pre assessments to measure your progress

BONUSES:

• Regular LIVE 60 min Zoom sessions to ask questions!
  
• Session recordings added regularly
• Exclusive access to 5+ more hours of Pilates lessons
• Nutritional Tips
• Relaxation & Mindfulness Techniques

You may be interested in these Programmes and Classes...

*Disclaimer
Please read the information below to help you exercise safely. 

Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Viva Pilates disclaims any liability from and in connection with the classes. 

As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. 

Please take note of the following precautions before taking the class: 

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing so at your own risk. Viva Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates program. 

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. 

Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. 

All live and recorded content is the property of Viva Pilates Ltd and is not to be shared with third parties.