Book Your Free Men's Yoga Taster SessionÂ
 Join Dan, for a Complimentary âBecome more flexible, and say goodbye to the tin manâ Yoga class. Experience or no experienceâŚit doesnât matter!
Feeling like the tin man?
Not able to play sport, keep fit and stay active?
Is your back seizing up from sitting all day long at a desk?
Know you should be doing something about it, but havenât found the time or the solution?
 Join Dan, for a Complimentary âBecome more flexible, and say goodbye to the tin manâ Yoga class. Experience or no experienceâŚit doesnât matter!
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The great news is…..
At Viva Pilates, we run face to face Yoga classes especially for men, with our amazing instructor Dan.
For a couple of years, we have run a blokes only face to face class and now have a lovely group of guys who come every week because of the difference it has made to their health, flexibility, back pain and mental health.
So, if you are reading this, and are sat slumped at a desk, had to stop the sports or activities you love, or simply have put your health way down the priority list take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury when you do get back playing sport, and sort that back problem out.
Join Our Waitlist
Be one of the first to hear when we reopen our doors and welcome people to a complimentary Pilates or Yoga or Men's Yoga Class in Shepperton
Contact us to find out more…
Email: [email protected]
Phone: 07815020422
Where youâll find usâŚ
Weâre located on Church Square with free parking available.
St John Fisher Church Hall
Wood Road
Shepperton
TW17 0DR
What are the benefits of Yoga?
Is there a minimum level of fitness required for Yoga?
What to wear to a Yoga Class?
What others have said...
“I found the classes really good, and Dan explains the moves well. I do quite a bit of exercise but have not done much yoga and particularly have a problem with posture. I’m hoping that doing yoga going to help with this.”
“The stretches have targeted areas of stiffness (neck, shoulders, hips and even ankles) caused not only by sitting at our desk homeworking but by simply being at home for over 9 months, and not being as active as we were prior to the pandemic. These sessions are a Godsend to me as it forces me to take a proper break and work my muscles and I feel the difference before, during and after the session.”
“I am really liking the class and think the instructor's manner/voice/tone and the way he guides us through is great. Going back to basics is good for technique and very relaxing.”
