Tasty Winter Stew Recipe

The colder weather has well and truly set in. Keep warm and carry on with this tasty winter stew recipe.

Serves 5

​What you'll need:

• ​2 tsps organic butter or coconut oil
• 2 white onions, chopped
• 8 green finger chillis, sliced
• 1 scotch bonnet, sliced
• 6 cloves garlic, finely chopped
• 30g fresh ginger, finely chopped
• 600g diced beef
• 2 tsps garam masala
• 2 tsps turmeric
• 1 tsp fenugreek seeds
• 5 cardamom pods
• 2 tsps chilli powder
• 1 tsp sea salt flakes
• 1 tsp ground black pepper
• 1/2 pint fresh chicken stock (or use one organic stock cube)
• 200g tinned chopped tomatoes 

Method:

1. Melt the butter or oil in a large saucepan. Add the onions and sauté gently for 5 minutes, stirring occasionally.
2. Add the green chillis, scotch bonnet, ginger and garlic, stir and cook for 2 minutes.
3. Add the beef, spices, salt and pepper, and stir well to coat the beef.
4. Add the tomatoes and stir well. Cook for 1-2 minutes. Add the stock, bring to a boil, then reduce to a simmer. Cover and cook for 2-3 hours (or until beef is tender), stirring every 30 minutes.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Serving suggestion:

Serve with steamed rice or cauliflower rice if you’re watching your carbs and some leafy
green vegetables.

PER SERVING:
​
291 Calories
13g Carbs
35g Protein
11g Fat