Meet Dan...

Dan teaches Vinyasa Yoga for our Men's Yoga class on Mondays and Wednesdays.

Alignment is something that Dan finds essential as well as enjoying a seamless flow of breathe, rhythm, movement, strength, stillness and mindfulness leading to relaxation. A complete yoga class 😊

''Yoga makes me feel what is needed at that time''

Besides Yoga, Dan is passionate about food and loves sitting together to eat.

His favourite quote is 'If you’re going to do something, do it well!!'

Join Dan for Men's Yoga in Shepperton.

For a couple of years, Viva Pilates has run a blokes only face to face class and now have a lovely group of guys who come every week because of the difference it has made to their health, flexibility, back pain and mental health.

So, if you are reading this, and are sat slumped at a desk, had to stop the sports or activities you love, or simply have put your health way down the priority list take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury when you do get back playing sport, and sort that back problem out.

Click here to register for one of our next free taster classes, or contact us to find out more.