Examples of Different Protein

Here is a list of meat-based protein sources and meat-free protein ideas that you can add to your meals:

Meat Protein Sources:

• Chicken breast: Lean and versatile, great for grilling or baking.
• Turkey: Low in fat and a good source of protein.
• Beef: Including cuts like sirloin, lean ground beef, or tenderloin.
• Pork: Pork chops, loin, and tenderloin are good options.
• Fish: Salmon, tuna, trout, and tilapia are rich in protein and healthy fats.
• Seafood: Shrimp, crab, and mussels are protein-packed seafood choices.
• Lamb: A flavourful meat option, higher in fat.
• Bison: Leaner than beef and a good source of protein.
• Venison: Lean and gamey in flavour.
• Eggs: A versatile source of protein, great for omelettes, scrambled , poached, boiled.

Meat-Free Protein Sources:

• Tofu: A versatile plant-based protein that takes on the flavours of your dishes.
• Tempeh: Fermented soybean with a nutty flavour and firm texture.
• Quorn: It has a meaty texture and is high in protein.
• Legumes: Beans, lentils, and chickpeas are rich in protein and fibre.
• Quinoa: A complete protein source and a great grain alternative.
• Greek yogurt: A dairy-based option with a high protein content.
• Cottage cheese: Low-fat cottage cheese is rich in protein and can be added to dishes.
• Edamame: Young soybeans are a protein-rich snack or side dish.

Vegetables with Protein:

• Broccoli: Contains more protein than most other vegetables.
• Spinach: A leafy green with a decent protein content.
• Brussels sprouts: Rich in both protein and fibre.
• Peas: Sweet peas are a good source of plant-based protein.
• Asparagus: Contains a moderate amount of protein.
• Artichokes: Provide a modest amount of protein.

Combining different protein sources, both meat and meat-free, can provide a well-rounded and balanced diet. This allows you to enjoy a variety of flavours, textures and nutrients in your meals while meeting your protein needs.