Beat the Symptoms of Menopause with Yoga
Aug 02, 2022
Did you know that practicing Yoga can help relieve hot flushes in menopausal women? Yes, it’s true!
Menopause can leave women feeling terrible. Feeling hot all the time, suffering from insomnia and feeling irritable are only a few of the symptoms of menopause that many women suffer from. On average, women experience menopause around age 51 but some women hit menopause at a much younger age and struggle to cope with the emotional impact of early menopause.
Yoga for Menopause
Research has concluded that yoga, in general, can significantly reduce hot flushes and cognitive symptoms. Yoga supports wellbeing and can help to;-
- Balance hormones
- Reduce feelings of anxiety or depression
- Help you to sleep better
- Help control hot flashes
- Helps to stabilise your weight
- Reduces blood pressure
- Increases your overall fitness
Why not try a Yoga taster class and see that hot flushes, insomnia and irritability could all be a thing of the past?! If you do choose a Yoga class, make sure you stay well hydrated and make the teacher aware if you experience discomfort, such as hot flashes.
Book your complimentary Yoga taster session today at www.vivapilateswithviviane.com/Free-Yoga-Taster.
