Book Your Free Yoga Taster Session in Shepperton

Join us for a complimentary ‘Take some time for you and move more’ Yoga class.

Juggling and spinning a lot of plates, which means your health is taking a back seat!

Not making enough time for yourself? Are you struggling with sleep? Are you sitting at a desk all day, and struggling with back aches, neck aches and headaches?

The great news is, we can help. We would like to invite you to join us for a complimentary ‘Take some time for you and move more’ Yoga class.

The class will be designed to boost your metabolism, burn calories, give you those exercise endorphins, a chance to move and ease those tight muscles. take an opportunity to get more flexible, touch your toes again, increase your strength, reduce your risk of injury, and feel mega calm and relaxed.

Yoga can help to empower us to gain greater self-knowledge and understanding to help with this process. It also helps us find greater peace of mind and physical wellbeing.

You'll learn:

- what yoga is all about.

- how to adapt and modify Yoga postures to make it more achievable.

- Breathing techniques to help you feel calmer and more relaxed, which you can use in your everyday life.

- Learn exercises to stretch and become more flexible.

- It's okay to stop and have a rest or ask questions - this is YOUR chance to learn - not just do...

- To enjoy a fabulous sense of wellbeing after the class and meet like-minded people.

Join Our Waitlist

Be one of the first to hear when we reopen our doors and welcome people to a complimentary Pilates or Yoga or Men's Yoga Class in Shepperton.

Where you’ll find us…

We’re located on New Road with free parking available.

Old School Building, New Rd, Shepperton TW17 0QQ

What are the benefits of Yoga?

Is there a minimum level of fitness required for Yoga?

What to wear to a Yoga Class?

What others have said...

"Love Yoga classes! I sleep better after a class and feel more relaxed and really stretched out. Makes you focus on yourself for an hour."

"Come along, you'll LOVE it and your body will love you for it too in the future."

"I'm fitter, stronger and more confidence in my physical actions."